The knee injuries are among the most common sports injuries

The knee is a complex of the tibia (lower leg bone), femur (thigh bone), patella (kneecap), as well as cartilage and ligaments together. There are also bags and bags full of fluid, the friction for smooth movement and act as shock absorbers reduced. Knee pain can result from injury or inflammation of one of these common components. Knee injuries are among the most common sports injuries. The most frequently affected by knee injuries are football and soccerPlayers, runners, cyclists, tennis players, martial arts, and others who are always putting extreme stress on the knee joints.

Symptoms of a knee injury include pain when walking or bending the knee, often a deterioration in the execution of some movements such as walking or climbing stairs. There is often swelling, redness or tenderness, extend to a loss of flexibility or inability, or straighten the knee fully. There may be cracking or crack, or an adjustmentSensation when the knee straightening. Knee injury from a slight distortion to tears and severe cartilage damage to the ligaments area.

In order to avoid further damage, if any of these symptoms with a knee injury, the regime immediately RICER: Rest, Ice, Compression, Elevation and consult a specialist in sports medicine or orthopedic. It is important to make an appointment for an evaluation as soon as possible. Nonsurgical treatment, including physical therapy,Knee brace, treatment with anti-inflammatory drugs or steroids or a combination are always the first option is surgery, the last one for the exam. The earlier investigation and treatment, the greater the chance for full recovery, so you do not take it.

Source: http://sports-climbing.chailit.com/the-knee-injuries-are-among-the-most-common-sports-injuries.html

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